Commit to Lifelong Learning

"perpetuam uitae doctrina!"

"Live as if you were to die tomorrow.

Learn as if you were to live forever." Mahatma Gandhi.

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How to Improve Memory: Your Memory is a Precious Asset

Enrich Your Life!   We are here to point you in the right direction and cheer you on.

Lifelong learning activities will enhance your memory and cognitive abilities 

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How Memory Works

The human brain is an amazing organ, capable of storing vast amounts of information and allowing us to access it at a moment’s notice.


But how exactly does memory work? How does the brain take in information, store it, and retrieve it when needed?   Let's explore the fascinating science of memory.


Memory is made up of three stages:

  • encoding,
  • storage, and
  • retrieval.


During the encoding stage, the brain takes in new information by actively processing it. This could be through hearing, seeing, or feeling something. The brain then organizes the information according to its importance and relevance.


Once the information has been encoded, it is stored in the brain in networks of neurons that form neural pathways. This process is known as consolidation, and it helps make memories more accessible in the future.


When we need to recall a memory, the brain begins the retrieval process. It activates neural pathways associated with the memory, which triggers a cascade of electrical impulses that causes neurons to fire in patterns similar to when the memory was first encoded.




How Does Human Memory Work

Video courtesy of: Academy of Learning College


How Can I Improve my Memory?

Do you ever struggle to remember something important, or find yourself forgetting names and dates? If so, you’re not alone – it’s a common problem. But the good news is that there are several strategies you can use to improve your memory.


On this page, we’ll discuss how to improve memory by showing you six ways to train your brain to remember more.

We’ll explore how the brain remembers information, and share tips on how to make it easier to store and recall what you’ve learned.


 Table of Contents:


  1. Get enough sleep.
  2. Exercise regularly
  3. Eat healthy foods
  4. Stimulate your mind with challenging activities
  5. Take breaks and relax
  6. Repeat information aloud

1) Get Enough Sleep

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Getting enough sleep is key to improving memory, as it helps to consolidate information and strengthen the connections between neurons in your brain. Sleep deprivation can lead to difficulty concentrating and poor recall of previously learned material. Without adequate rest, you will find it difficult to learn new concepts or perform mental exercises.


A good night's rest can also improve your brain health, delay dementia, and even improve your quality of life. Studies have shown that those who get 7 to 8 hours of sleep per night have better memories than those who don't get enough rest.


Making sure you get a good night's rest is essential to keeping your memory sharp. Additionally, it can give you more energy for lifelong learning, which can help to improve your recall of new concepts. Sleep is made up of different stages, including light sleep, deep sleep, and REM sleep. 


According to sleep expert Dr. Robert Stickgold, "When we first form memories, they're in a very raw and fragile form." Getting enough sleep is essential to strengthening and linking those memories. In addition, restoring sleep might improve memory in older people. As Dr. Stickgold advises, "Realize that the sleep you get the night after you study is at least as important as the sleep you get the night before you study. When it comes to sleep and memory, you get very little benefit from cutting corners."


2. Exercise regularly

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Exercising regularly is one of the most important ways to improve your memory. Exercise not only increases blood flow to the brain, but it can also stimulate the production of new neurons, which can help improve recall. Studies have shown that regular physical activity can delay dementia and other age-related diseases.


In addition to physical exercise, it’s important to incorporate mental exercises into your routine. Try engaging in activities like crosswords or puzzles, which have been proven to improve brain health and cognitive function. Participating in lifelong learning, such as attending workshops or classes, can also help keep your mind sharp and improve memory recall. 


Exercising regularly can help to improve your quality of life and will increase your chances of remembering more information. With regular exercise and mental stimulation, you’ll be able to keep your brain functioning at its best for years to come.

3. Eat healthy foods

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Eating nutritious foods is essential for improving memory and overall brain health. Eating a balanced diet full of fruits, vegetables, whole grains, and lean proteins can help delay dementia, improve recall, and improve quality of life. It is also important to stay hydrated by drinking plenty of water throughout the day. Studies have shown that consuming certain foods can improve brain function and enhance mental clarity and focus. 


Foods that are rich in Omega-3 fatty acids, like salmon, mackerel, tuna, and walnuts, are especially beneficial for improving cognitive performance and long-term brain health. Other good sources of Omega-3 fatty acids include flaxseed, hemp seed, and chia seeds. Other beneficial foods to include in your diet are dark chocolate, blueberries, spinach, avocado, and walnuts. 


In addition to consuming healthy foods, you can also engage in mental exercises that will help improve your memory and promote lifelong learning. These exercises can include reading, writing, problem-solving, playing memory or puzzle games, or even simply meditating. By eating healthy foods and engaging in mental exercises regularly, you can significantly improve your memory and achieve greater success in your everyday life.


  • 4. Stimulate your mind with challenging activities

    One of the best ways to improve your memory is to engage in activities that challenge your brain. Doing mental exercises such as puzzles, trivia, and brainteasers can help to improve recall, boost your cognitive functioning, and delay dementia. 


    Additionally, engaging in lifelong learning activities like taking classes, learning a new language, or teaching yourself something new can also help to improve your brain health and quality of life. Taking on these types of activities will help to sharpen your memory and give you the best chance of improving your overall cognition.Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.

  • 5. Take breaks and relax

    Taking breaks and relaxing can help improve your memory. Studies have shown that regular breaks can help reduce stress, which in turn can improve your overall brain health. Breaks can also give you time to clear your head and make room for more mental exercises, which can improve your recall and quality of life. Additionally, taking breaks can help delay the onset of dementia, as well as improve your ability to learn and adapt over time.


    Taking a few minutes each day to relax can be beneficial for your brain health. You could try deep breathing, yoga, listening to music, reading a book, or taking a walk. These activities help your mind stay alert and active, and can give you the energy needed for lifelong learning. 


    Taking breaks and relaxing should be an integral part of any memory-improvement plan.Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.

  • 6. Repeat information aloud

    Repeating information out loud is a great way to improve your memory. It helps create stronger connections between your brain cells, which can lead to better recall of the information later on. Doing this also involves active mental exercises, which can help improve brain health and delay dementia. 


    Repetition is a powerful tool for improving your memory, as it helps your brain to create a stronger link between what you’re hearing and what you’re trying to remember. Repeating information out loud helps to reinforce that link and can also be a great tool for self-learning and lifelong learning. 


    Not only does repeating information out loud help to improve your memory, but it can also help to improve your quality of life in other ways. When you repeat things out loud, you are giving yourself more time to process the information, which means that you can more easily digest and understand it. 


    By repeating information out loud, you can effectively train your brain to remember more and improve your overall memory. This technique can be especially useful when studying for exams or trying to learn something new. So the next time you need to remember something important, try repeating it out loud and see how much easier it is to recall later on!


Research and Resources

Here's a Memory-enhancing Resource from brainHQ.com.


brainHQ.com offers a variety of brain exercises to enhance your memory.


Take a look at some memory-enhancing strategies offered by BrainHQ.   Learn more....

Exercises for IMPROVING MEMORY | 10-Minute Daily Routines



Video courtesy of: Brain Education TV



World-renowned Psychiatrist, Dr. Daniel Amen, by way of his platform, brainMD.com offers a variety of supplements, specifically developed to boost and support memory and cognition.  You might want to take a look at his "Memory Bundle" here: 


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