Consider Dietary Supplements

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Consider Dietary Supplements

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ARTICLE: Can a multivitamin keep your brain healthy?

A new study suggests that a daily multivitamin might improve memory in older adults.

November 3, 2022

By Robert H. Shmerling, MD, Senior Faculty Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing

Learn more >>

Three Beneficial Dietary Supplements for Learning and Brain Health

It is no secret that diet plays a critical role in learning and brain health. But, did you know that dietary supplements can also be beneficial for these areas? On this page , we will explore five ways that dietary supplements can improve learning and brain health.

From improved concentration and focus to enhanced memory recall, dietary supplements can be a useful part of a healthy lifestyle.

Let’s take a look at some of the key benefits of dietary supplements for learning and brain health.

1. Omega-3s improve brain function

Omega-3 fatty acids are essential for brain health, and they can play a major role in maintaining good overall health.

Research has shown that omega-3s can help improve memory, mental clarity and alertness, and can even slow cognitive decline as we age. This is due to the fact that these fatty acids play a role in helping to maintain healthy neurons and neural connections in the brain. They also increase blood flow to the brain, providing more oxygen and nutrients to aid in proper brain functioning.

In addition to providing a direct benefit to brain health, omega-3s can also reduce inflammation, which is associated with conditions like Alzheimer’s disease and dementia. By reducing inflammation, omega-3s help protect the brain from damage and maintain good overall health.

Getting an adequate amount of omega-3 fatty acids through diet or supplementation is essential for optimal brain health. Foods high in omega-3s include fish, nuts, seeds, and certain plant oils, such as olive and flaxseed oil. If you’re unable to get enough omega-3s through your diet, taking a high quality supplement may be beneficial.

2. Curcumin boosts brain-derived neurotrophic factor

Curcumin is a powerful antioxidant found in the spice turmeric. It has been used for thousands of years in traditional Indian medicine for its medicinal properties.

More recently, studies have shown that curcumin can help to maintain good overall health and brain health by boosting levels of brain-derived neurotrophic factor (BDNF).

BDNF is a protein responsible for supporting the growth, maintenance, and repair of neurons. As we age, BDNF levels naturally decline and this can lead to cognitive decline. By supplementing with curcumin, individuals can slow this decline and maintain better cognitive function.

Studies have found that curcumin helps to activate BDNF receptors in the hippocampus, a region of the brain associated with memory and learning. It also increases levels of glutathione, an important antioxidant that helps protect brain cells from damage. In addition, curcumin helps to reduce inflammation which can be damaging to the brain.

Overall, adding curcumin to your diet is an easy and effective way to boost BDNF levels and promote better brain health. Supplementing with curcumin can help maintain good overall health and slow cognitive decline associated with aging.
3. Bacopa monnieri improves memory and cognitive performance

Bacopa monnieri is a traditional Ayurvedic medicinal herb used for centuries to maintain good overall health and boost brain health. This powerful herb contains bacosides, which are compounds that are believed to have a number of cognitive benefits.

Research suggests that supplementing with bacopa monnieri may help improve memory and enhance overall cognitive performance. It may also help slow cognitive decline in the elderly.

Studies have found that people who took 300mg of bacopa monnieri extract daily for three months had significantly improved recall compared to those who did not take the supplement. In another study, participants who took bacopa monnieri supplements over a 12-week period had increased mental processing speed, better concentration, and improved attention span. Additionally, researchers have found that bacopa monnieri is beneficial for treating anxiety, depression, and other mental health issues.

Bacopa monnieri is an excellent choice for those looking to enhance their mental performance and boost their brain health. It’s safe to use, easy to find, and can be found in both capsule and tincture forms. If you’re looking to give your brain a boost, try adding bacopa monnieri to your diet or supplement routine today.Describe the item or answer the question so that site visitors who are interested get more information.

Research and Resources

The Office of Dietary Supplements (ODS) of the United States National Institutes of Health provides solid information on the use of dietary supplements by the average consumer.

The ODS says: "Some dietary supplements can help you get adequate amounts of essential nutrients if you don’t eat a nutritious variety of foods. However, supplements can’t take the place of the variety of foods that are important to a healthy eating routine."

There is a wealth of valuable information on the use of dietary supplements on the ODS web site.

Read the Fact Sheet for Consumers: "Dietary Supplements: What You Need to Know".

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